Eat What You Want! Stop When You Want! By Sora Vernikoff

 

Credit: Sasha Talks | Writers Series, Guest Sora Vernikoff

Sora Vernikoff is a No Diet, Weight-Loss Coach at www.nodieting.net. Over 20 years ago, Sora healed herself of compulsive overeating by transferring her classroom “management” techniques to food “management” techniques thanks to her educational expertise teaching really challenged kids in East New York, Brooklyn. This led to the development of an easy to use no-diet, weight-loss system that she went on to teach to hundreds of unhappy dieters. Sora’s book "Eat What You Want! Stop When You Want! A No-Diet, Weight-Loss Program" became a #1 Amazon Best Seller when it was published; also her book became the 2018 Distinguished Favorite by The New York City Big Book Award Contest. As an educator, speaker and author, Sora teaches her no diet system both online and offline. She likes to say, “If you want to eat what you want, stop when you want and become forever thin and healthy, then visit nodieting.net and start making peace with food today.” Credit: Sora Vernikoff; NoDieting.net. 

 Sora's Writer Series appearance is also available @ ❤️iHeartRadio.   

 

The Dorito Effect by Mark Schatzker

Credit: The Dorito Effect

We are in the grip of a food crisis. Obesity has become a leading cause of preventable death, after only smoking. For nearly half a century we’ve been trying to pin the blame somewhere—fat, carbs, sugar, wheat, high-fructose corn syrup. But that search has been in vain, because the food problem that’s killing us is not a nutrient problem. It’s a behavioral problem, and it’s caused by the changing flavor of the food we eat. Ever since the 1940s, with the rise of industrialized food production, we have been gradually leeching the taste out of what we grow. Simultaneously, we have taken great leaps forward in technology, creating a flavor industry, worth billions annually, in an attempt to put back the tastes we’ve engineered out of our food. The result is a national cuisine that increasingly resembles the paragon of flavor manipulation: Doritos. As food—all food—becomes increasingly bland, we dress it up with calories and flavor chemicals to make it delicious again. We have rewired our palates and our brains, and the results are making us sick and killing us. With in-depth historical and scientific research, The Dorito Effect casts the food crisis in a fascinating new light, weaving an enthralling tale of how we got to this point and where we are headed. We’ve been telling ourselves that our addiction to flavor is the problem, but it is actually the solution. We are on the cusp of a new revolution in agriculture that will allow us to eat healthier and live longer by enjoying flavor the way nature intended. Credit: The Dorito Effect; Mark Schatzker.

Nigella Lawson Shares Her Love of Food & Writing

 #Celebration

#Books #Culinary #Cooking #Media #Storytelling #Food

Credit: Author Nigella Lawson

Meet Nigella Lawson

Nigella Lawson has written eleven bestselling cookery books including the classics How to Eat and How to Be a Domestic Goddess – the book that inspired a whole new generation of bakers. These books, and her TV series, have made her a household name around the world. Credit: Author Overview 

@ 2011

@2017

@2020 Storytelling

Learn more about her @ nigella.com and follow her @Nigella_Lawson.