Humor Me By Chris Duffy

A sense of humor is often the missing piece in what we struggle with these days (personally, professionally, politically, even globally). In HUMOR ME, Chris Duffy sets out to investigate how to make things fun and funny again. He interviewed psychologists, neuroscientists, a Navy SEAL, a Parisian-trained clown, a woman who runs a nursing home in Hong Kong, famous comedians, extremely not famous comedians, a 10-year-old food critic, and a 104-year-old world champion swimmer.

The result is HUMOR ME—a book about how to laugh more every day and how a sense of humor can help you make friends, be healthier physically and mentally, be more creative, and get through hard times. Credit: Chris Duffy Comedy.

Credit: Humor Me By Chris Duffy

Becoming Supernatural By Dr. Joe Dispenza

 

Credit: Becoming Supernatural

Overview

The author of the New York Times best seller You Are the Placebo, as well as Breaking the Habit of Being Yourself and Evolve Your Brain, draws on research conducted at his advanced workshops since 2012 to explore how common people are doing the uncommon to transform themselves and their lives. Becoming Supernatural marries the some of the most profound scientific information with ancient wisdom to show how people like you and me can experience a more mystical life.

Listeners will learn that we are, quite literally supernatural by nature if given the proper knowledge and instruction, and when we learn how to apply that information through various meditations, we should experience a greater expression of our creative abilities; that we have the capacity to tune in to frequencies beyond our material world and receive more orderly coherent streams of consciousness and energy; that we can intentionally change our brain chemistry to initiate profoundly mystical transcendental experiences; and how, if we do this enough times, we can develop the skill of creating a more efficient, balanced, healthy body, a more unlimited mind, and greater access to the realms of spiritual truth. Read more here. Credit: Dr. Joe Dispenza.

Meet Author and Speaker Mark Sherwood, ND

Meet Dr. Mark Sherwood, known internationally as a recognized pioneer in functional medicine, biohacking, and longevity. Through his work he's transforming lives and inspiring millions through revolutionary approaches which have influenced millions globally, empowering people to take charge of their wellness and redefine aging. He works alongside his wife, Dr. Michele Sherwood, both delivering insights to people on disease prevention and reversal.

We'll learn more about Dr. Mark Sherwood's track record that celebrates not only the patients overcoming chronic conditions but also thriving with enhanced performance and extended health spans. As he and his wife are trusted voices of health, they're also visionaries in wellness. Their professional collaborations are available through television, books, movies and public speaking. Learn more about their work by visiting Functional Medicine Institute and Sherwood TV.

 

 Tune into Dr. Sherwood's appearance @ BBS Radio.

 

 

Credit: The Quest for Wellness; Mark Sherwood, ND

 

Credit: Fork Your Diet; Drs. Michele Neil-Sherwood & Mark Sherwood

Change Your Brain Everyday By Dr. Daniel G. Amen

Credit: Change Your Brain Every Day By Dr. Daniel G. Amen

Overview

In Change Your Brain Every Day psychiatrist and clinical neuroscientist Daniel Amen, MD, draws on over 40 years’ clinical practice with tens of thousands of patients to give you the most effective daily habits he has seen that can help you improve your brain, master your mind, boost your memory, and make you feel happier, healthier, and more connected to those you love.

Incorporating Dr. Amen’s tiny habits and practices over the course of a year will help you:

 

- Manage your mind to support your happiness, inner peace & success
- Develop lifelong strategies for dealing with whatever stresses come your way
- Create an ongoing sense of purpose in a way that informs your daily actions 

- Learn major life lessons Dr. Amen has gleaned from studying hundreds of thousands  of brain scans.  Credit: Dr. Daniel G. Amen, MD.

Writing with Purpose - Join the Fun!

 

Credit: Style My Soul, www.stylemysoul.com | Write for Us

Calling All Writers, Authors and Literary Creators!

Do you love writing about topics that educate readers?

Well ... 

Style My Soul welcomes writers of all levels to share their expertise.

Visit www.stylemysoul.com to learn more.

Write for Us  

 

The 15 Commitments of Conscious Leadership

 

Credit: Commitments of Conscious Leadership

Overview

You’ll never see leadership the same way again after reading this book.These fifteen commitments are a distillation of decades of work with CEOs and other leaders. They are radical or provocative for many. They have been game changers for us and for our clients. We trust that they will be for you too.Our experience is that unconscious leadership is not sustainable. It won’t work for you, your team or your organization in the long term. Unconscious leadership can deliver short term results, but the costs of living and leading unconsciously are great.Fear drives most leaders to make choices that are at odds with healthy relationships, vitality and balance. This fear leaves a toxic residue that won’t be as easily tolerated in an increasingly complex business environment.Conscious leadership offers the antidote to fear. These pages contain a comprehensive road map to guide you to shift from fear-based to trust-based leadership.

Once you learn and start practicing conscious leadership you’ll get results in the form of more energy, clarity, focus and healthier relationships. You’ll do more and more of what you are passionate about, and less of what you do out of obligation. You’ll have more fun, be happier, experience less drama and be more on purpose. Your team will get results as well. They’ll be more collaborative, creative, energized and engaged. They’ll solve issues faster, and once resolved the issues won’t resurface. Drama and gossip will all but disappear, and the energy and resources that fueled them will be redirected towards innovation and creativity.Any one of these commitments will change your life. All of them together are revolutionary. 

Leaders who practice the 15 commitments:· End blame and criticism· Speak candidly, openly and honestly, in a way that invites others to do the same· Find their unique genius· Let go of taking everything—especially themselves and their problems—so seriously· Create win for all solutions· Experience a new relationship to time and money where there is always enough. What do you need to bring to the table?Be curious.Sounds so simple, and yet in our experience it’s a skill few have mastered. Most of us are far more interested in being right and proving it, than we are in learning, growing and shifting out of our old patterns. By default we gravitate towards the familiar. We’re asking you to take a chance and explore the unfamiliar. You’ll get scared and reactive. We all do. So what? Just stay curious and let us introduce you to a whole new world of leadership. Credit: 15 Commitments of Conscious Leadership; Conscious Leadership Group.

Salt Sugar Fat By Michael Moss

Credit: Salt Sugar Fat, Michael Moss

Thirty-eight million Americans have diabetes. One in three adults and one in five kids is clinically obese. Why? Every year, the average American eats thirty-three pounds of cheese and seventy pounds of sugar. Every day, we ingest 8,500 milligrams of salt, double the recommended amount, almost none of which comes from the shakers on our table. It comes from processed food, an industry that hauls in $2 trillion in annual sales. In Salt Sugar Fat, Michael Moss shows how we ended up here. Featuring examples from Kraft, Coca-Cola, Lunchables, Frito-Lay, Nestlé, Oreos, Capri Sun, and many more, Moss’s explosive, empowering narrative is grounded in meticulous, eye-opening research. He takes us into labs where scientists calculate the “bliss point” of sugary beverages or enhance the “mouthfeel” of fat by manipulating its chemical structure, unearths marketing techniques taken straight from tobacco company playbooks, and talks to concerned insiders who make startling confessions. Credit: Salt Sugar Fat; Michael Moss (Moss Books).

Wellness Trilogy Series By Author Josh Allen

Author Josh Allen is a dedicated and experienced nutritionist and health coach committed to empowering individuals to achieve optimal health. With a strong background in nutritional science and holistic health practices, he offers personalized guidance and support to his clients, helping them navigate their unique wellness journeys with confidence. Through evidence-based nutrition strategies and lifestyle modifications, Josh equips his clients with the knowledge and tools they need to make sustainable changes by cultivating a balanced and vibrant life. Passionate about promoting health from the inside out, Josh's holistic approach addresses the sound embodiment of mind, body, and spirit, fostering holistic well being and long lasting results for his audiences. Credit: Josh Allen; JAG Publishing.

Josh has authored and published a trilogy wellness series which provides valuable insights for individuals seeking to enhance their quality of life by adhering to a few feasible wellness routines of choice. The trilogy includes: Fasting for Success, Walking For Success, and Yoga For Success. 

His professional insights and works can be sought here. 

 

Credit: Fasting for Success

 

Credit: Walking for Success

Credit: Yoga for Success

Emotional Intelligence by Daniel Goleman

Credit: Daniel Goleman

Overview

Everyone knows that high IQ is no guarantee of success, happiness, or virtue, but until Emotional Intelligence, we could only guess why. Daniel Goleman's brilliant report from the frontiers of psychology and neuroscience offers startling new insight into our “two minds”—the rational and the emotional—and how they together shape our destiny. Drawing on groundbreaking brain and behavioral research, Goleman shows the factors at work when people of high IQ flounder and those of modest IQ do surprisingly well. These factors, which include self-awareness, self-discipline, and empathy, add up to a different way of being smart—and they aren’t fixed at birth. Although shaped by childhood experiences, emotional intelligence can be nurtured and strengthened throughout our adulthood—with immediate benefits to our health, our relationships, and our work. Read more here. Credit: Daniel Goleman; DG Books.

Peale - The Father of Positive Thinking

Credit: The Power of Positive Thinking

The Power of Positive Thinking was birthed due to Peale's concern for the pain faced by mankind, providing the readers with tools and techniques to bring about peace of mind. This will enable them to lead a constructive life. The readers are guided into the secrets of positive thinking, which will help them move fast their past failures and achieve the goals they've set. Peale throws light on certain techniques that are geared towards preventing readers from accepting defeat over the things that affect their lives. These techniques will also help them experience an improvement in their physical health as well as their energy levels. Peale moves on to talk about individuals who have put these tips into practice and have achieved tremendous results in their lives. He explains that difficulties in life can only impact the well-being of an individual if they're allowed to. Explore more here. 

Thanks!

 

Credit: Robert A. Emmons, Ph.D

Synopsis: A proponent of the field of positive psychology offers a close-up study of the positive influence on people's lives of the systematic cultivation of gratitude, explaining how the practice of grateful thinking can increase one's chances for happiness and help one cope more effectively with stress, recover more quickly from illness, enjoy better physical health, improve relationships, and other benefits. Credit: Thanks!; Dr. Robert A. Emmons, Ph.D.

Celebrate Life Through Writing

Credit: Writers Series | Maryan Bova

Maryan is based in Sydney Australia, is a Transformational Coach, workshop facilitator and speaker. Passionate, values driven, and dedicated to seeing you realise the most exceptional version of yourself, Maryan brings together all of her work, life and personal experiences, to serve you at the highest level. She draws on her 28 years in the health industry, personal development and positive psychology space to coach in health, relationships, self-care and resilience, leadership and teams, parenting and career transition. In addition she consults with businesses on easy solutions and ideas to improve staff and management experience and simple ideas to potentially increase revenue. As a Mum of 3, recently celebrating 25 years of marriage and an entrepreneur, she brings an intelligent, strategic approach, infused with lightheartedness, depth of insight and emphasis on self-awareness, helping you create the results and inner transformation you desire. Maryan is currently writing her book “My Mother, My Rock, a spiritual perspective on death and dying” after her Mum was diagnosed with Grade 4 brain cancer in 2020. She hopes to offer the audience  hope, purpose and connection  when faced with life’s challenges. Credit: Maryan Bova.

The Comfort Crisis

Credit: The Comfort Crisis

Overview

In many ways, we’re more comfortable than ever before. But could our sheltered, temperature-controlled, overfed, under challenged lives actually be the leading cause of many our most urgent physical and mental health issues? In this gripping investigation, award-winning journalist Michael Easter seeks out off-the-grid visionaries, disruptive genius researchers, and mind-body conditioning trailblazers who are unlocking the life-enhancing secrets of a counter-intuitive solution: discomfort. Easter’s journey to understand our evolutionary need to be challenged takes him to meet the NBA’s top exercise scientist, who uses an ancient Japanese practice to build championship athletes; to the mystical country of Bhutan, where an Oxford economist and Buddhist leader are showing the world what death can teach us about happiness; to the outdoor lab of a young neuroscientist who’s found that nature tests our physical and mental endurance in ways that expand creativity while taming burnout and anxiety; to the remote Alaskan backcountry on a demanding thirty-three-day hunting expedition to experience the rewilding secrets of one of the last rugged places on Earth; and more. Along the way, Easter uncovers a blueprint for leveraging the power of discomfort that will dramatically improve our health and happiness, and perhaps even help us understand what it means to be human. The Comfort Crisis is a bold call to break out of your comfort zone and explore the wild within yourself. Credit: The Comfort Crisis

The Dorito Effect by Mark Schatzker

Credit: The Dorito Effect

We are in the grip of a food crisis. Obesity has become a leading cause of preventable death, after only smoking. For nearly half a century we’ve been trying to pin the blame somewhere—fat, carbs, sugar, wheat, high-fructose corn syrup. But that search has been in vain, because the food problem that’s killing us is not a nutrient problem. It’s a behavioral problem, and it’s caused by the changing flavor of the food we eat. Ever since the 1940s, with the rise of industrialized food production, we have been gradually leeching the taste out of what we grow. Simultaneously, we have taken great leaps forward in technology, creating a flavor industry, worth billions annually, in an attempt to put back the tastes we’ve engineered out of our food. The result is a national cuisine that increasingly resembles the paragon of flavor manipulation: Doritos. As food—all food—becomes increasingly bland, we dress it up with calories and flavor chemicals to make it delicious again. We have rewired our palates and our brains, and the results are making us sick and killing us. With in-depth historical and scientific research, The Dorito Effect casts the food crisis in a fascinating new light, weaving an enthralling tale of how we got to this point and where we are headed. We’ve been telling ourselves that our addiction to flavor is the problem, but it is actually the solution. We are on the cusp of a new revolution in agriculture that will allow us to eat healthier and live longer by enjoying flavor the way nature intended. Credit: The Dorito Effect; Mark Schatzker.

Make Your Soul Shine with Bracha Goetz

 

Credit: Writers Series, Presented by Sasha Talks | Bracha Goetz

Meet Bracha Goetz

Bracha is not your typical Harvard grad - she's the author of 41 picture books that help children grow spiritually, inspiring each uniquely beautiful soul to shine. Her books make life's deepest concepts clear - in a delightfully simple way - as children find big ideas in little words. Credit: Goetz Book Shop.

The Myth of Normal by Dr. Gabor Maté

 

Credit: the Myth of Normal

Overview

In the Myth of Normal, renowned physician Gabor Maté eloquently dissects how Western countries that pride themselves on their healthcare systems are actually seeing an upsurge in chronic illness and general ill health. Prescription drug usage, high blood pressure, mental illness, and so many other troubling issues are on the rise. Dr. Gabor Maté is A renowned speaker, and bestselling author highly sought after for his expertise on a range of topics including addiction, stress and childhood development.Credit: Dr. Gabor Maté

Lies My Doctor Told Me

Credit: Ken D. Berry, MD

“The most powerful and most deceptive medical lie of all, is that your doctor knows everything there is to know about your health, or about medicine in general.” - Quote, Dr. Berry

Book Overview

Has your doctor lied to you? Eat low-fat and high-carb, including plenty of “healthy” whole grains—does that sound familiar? Perhaps this is what you were told at your last doctor’s appointment or visit with a nutritionist, or perhaps it is something you read online when searching for a healthy diet. And perhaps you’ve been misled. Dr. Ken Berry is here to dispel the myths and misinformation that have been perpetuated by the medical and food industries for decades. This updated and expanded edition of Dr. Berry’s bestseller Lies My Doctor Told Me exposes the truth behind all kinds of “lies” told by well-meaning but misinformed medical practitioners. Nutritional therapy is often overlooked in medical school, and the information provided to physicians is often outdated. However, the negative consequences on your health remain the same. Advice to avoid healthy fats and stay out of the sun has been proven to be detrimental to longevity and wreak havoc on your system. In this book, Dr. Berry will enlighten you about nutrition and life choices, their role in our health, and how to begin an educated conversation with your doctor about finding the right path for you. This book will teach you: how doctors are taught to think about nutrition and other preventative health measures, and how they should be thinking how the Food Pyramid and MyPlate came into existence and why they should change the facts about fat intake and heart health the truth about the effects of whole wheat on the human body the role of dairy in your diet the truth about salt—friend or foe? the dangers and benefits of hormone therapy new information about inflammation and how it should be viewed by doctors Come out of the darkness and let Ken Berry be your guide to optimal health and harmony! Credit: Dr. Ken D Berry

Nurture And Dress Your Soul With Purpose

Credit: StyleMySoul / StyleMySoul.com

Hello Global Mavens!

I am honored to represent Style My Soul (SMS) on a global stage spreading its mission to celebrate life in all styles bringing like-minded mavens together to educate audiences on how to better nurture and dress our souls with purpose. This community focuses to elevate the voices of people creating content to bring positive changes in different corners of the world. As a Lifestyle hub, Style My Soul strives to discover innovative ways on how to live our best lives in a society filled with many choices. It’s time for us earthlings to engage by sharing insights that contribute to harvesting a better quality of life. Let’s strengthen our human threads of connection by creating a family-friendly community which advocates healthy learning & uplifting content.

I look forward to learning from you! 

Cheers,

Sasha

All inquiries for Style My Soul are sent here.

Brought to you by Style My Soul. ⭐ Ready to connect with passion and purpose? We’re proud to celebrate life in STYLE on all levels!  Visit stylemysoul.com.  

Credit: Sasha Laghonh, Sasha Talks / SMS Announcement

Credit: This message is a reprint sponsored by Style My Soul. 

Sleepwalking to Armageddon

Meet Physician, Author & Speaker Dr. Helen Caldicott

Nobel Peace Prize Winner

One of the 20th Century's most influential women by the Smithsonian Institution

Credit: Dr. Helen Caldicott

Meet the Author

Helen Caldicott, a graduate of the University of Adelaide  School of Medicine, was a faculty member of Harvard Medical School and in 1974 founded the Cystic Fibrosis Clinic at Adelaide Children’s hospital. In 1971 she played a major role in Australia’s opposition to French atmospheric nuclear testing in the Pacific.

While at Harvard in the early 1980s, she helped to reinvigorate, as its president, Physicians for Social Responsibility, an organization of 23,000 doctors committed to educating their colleagues about the dangers of nuclear power, nuclear weapons and nuclear war. On trips abroad she helped start similar medical organizations in many other countries; their umbrella group,  International Physicians for the Prevention of Nuclear War, won the Nobel Peace Prize in 1985. She also founded the Women’s Action for Nuclear Disarmament (WAND) in the US in 1980. 

The author or editor of eight books including Nuclear Madness, Missile Envy, and, most recently, Sleepwalking to Armageddon, she has been the recipient of many awards and honorary degrees, the subject of three award-winning documentary films, and  was  named one of the 20th Century’s most influential women by the Smithsonian Institution. She makes her home nowadays in her native Australia. Credit: Helen Caldicott, MD

Dr. Helen Caldicott holds the following positions among many of her commitments.
- Founder and President Emeritus of Physicians for Social Responsibility
- Founder of Women’s Action for Nuclear Disarmament
- Co-Leader of the 1980 Nuclear Freeze Voter Initiative Campaign
- Founder of the Nuclear Policy Research Institute (now called Beyond Nuclear)
- Founder of the Helen Caldicott Foundation

Credit: Sleepingwalking to Armageddon

The Body Keeps the Score

Credit: The Body Keeps the Score

Overview

Trauma is a fact of life. Veterans and their families deal with the painful aftermath of combat; one in five Americans has been molested; one in four grew up with alcoholics; one in three couples have engaged in physical violence. Dr. Bessel van der Kolk, one of the world’s foremost experts on trauma, has spent over three decades working with survivors. In The Body Keeps the Score, he uses recent scientific advances to show how trauma literally reshapes both body and brain, compromising sufferers’ capacities for pleasure, engagement, self-control, and trust. He explores innovative treatments—from neurofeedback and meditation to sports, drama, and yoga—that offer new paths to recovery by activating the brain’s natural neuroplasticity. Based on Dr. van der Kolk’s own research and that of other leading specialists, The Body Keeps the Score exposes the tremendous power of our relationships both to hurt and to heal—and offers new hope for reclaiming lives. Credit: Bessel Van Der Kolk