 |
| Credit: The Well-Lived Life |
Overview
Dr. Gladys McGarey, a centenarian still-consulting doctor and the mother of holistic medicine, reveals “a story that teaches as much as it inspires” (Edith Eger, New York Times bestselling author), filled with life-changing secrets for how to live with joy, vitality, and purpose at any age. Dr. Gladys McGarey, cofounder of the American Holistic Medical Association, began her medical practice at a time when women couldn’t even have their own bank accounts. Over the past sixty years, she has pioneered a new way of thinking about disease and health that has transformed the way we imagine health care and self-care around the world.
Dr. McGarey shares her six actionable secrets to enjoying lives that are long, happy, and purpose-driven:
- Spend your energy wildly: How to embrace your life fully and feel motivated every day.
- All life needs to move: How to move—spiritually, mentally, and physically—to help let go of trauma and other roadblocks.
- You are here for a reason: How to find the everyday “juice” that helps you stay oriented in your life’s purpose.
- You are never alone: How to build a community that’s meaningful to you.
- Everything is your teacher: Discover the deep learnings that come from pain and setbacks.
- Love is the most powerful medicine: Learn to love yourself—and others—into healing.
Credit: The Well Lived Life; Gladys McGarey.
No comments:
Post a Comment